Call Josie directly on 07909 965 989 or email: info@yogawithjosie.co.uk

Yoga helps develop a positive, relaxed approach to everyday life and an overall sense of wellbeing. It can increase your fitness, reduce your stress, tone your body and optimise your health.

Yoga with Josie offers a range of classes in St. Albans for groups and individuals. If you are busy and want to slow down, a new Mum, pregnant or hoping to be, then yoga is perfect for you.