WORKSHOPS & RETREATS
Josie invites you to a Summer of workshop and retreats. Everyone is welcome.
"I have attended a few of Josie's retreats and I can honestly say it is a highlight to my year! The yoga sessions always have the right balance of challenge and relaxation with a little laughter thrown in. The accommodation is in a perfect setting to get outdoors during the day and enjoy the stars in the evening over a lovely fire. I particularly love the food on the retreat it's is always delicious and healthy. When I leave I feel my mind has had a little reset and by body truly nourished. Thank you."
"Josie's yoga retreats are a true highlight in my yearly calendar. Packed full of varied yoga sessions and restorative mindful practices, and embedded in the South Downs; the weekend is truly replenishing for the body and soul. I can't recommend them more highly - although I don't want to shout that too loudly in case all the spaces go before I can book on!"
A MINI RETREAT
Sunday 26th June 2022
3pm - 6pm, in a countryside yurt
SouLand Home Farm, Aldenham Road, Elstree, WD6 3AZ
£35 per person
Space for 11 people
Join us for a magical Summers afternoon on nearly the longest day of the year. We will practice yoga in a beautiful handcrafted yurt deep in the countryside just 25 minutes drive from St Albans and explore movement, breathwork and a guided meditation. Aligning with nature, this is a lovely opportunity to nourish and nurture ourselves as we move, breathe and rest.
This workshop is open to everyone with all levels of yoga experience.
What to Expect?
After settling in and meeting the group we will have a delightful 1.5 hours of a hip opening yoga practice, including breathwork, followed by a 30 minute Yoga Nidra (guided meditation). Tea and vegan cake will be offered as we have the opportunity to talk or simply rest and listen.
4-6 FEBRUARY 2022
A winter's weekend retreat at the beautiful Tilton House on the South Downs in Sussex.
Please get in touch if you would like to find out more about future retreats and workshops with Josie.