WORKSHOPS & RETREATS
Josie invites you to a range of workshops and retreats. Everyone is welcome.
"I have attended a few of Josie's retreats and I can honestly say it is a highlight to my year! The yoga sessions always have the right balance of challenge and relaxation with a little laughter thrown in. The accommodation is in a perfect setting to get outdoors during the day and enjoy the stars in the evening over a lovely fire. I particularly love the food on the retreat it's is always delicious and healthy. When I leave I feel my mind has had a little reset and by body truly nourished. Thank you."
Sheetal T
"Thank you Josie for a wonderful restorative afternoon. You created a calm, light-hearted and relaxed atmosphere in which I could focus on my practice, explore new postures and movement and then completely relax. What a treat!"
Laura
"Fabulous yoga retreat with Josie, in a wonderful venue. Super relaxing, really friendly group and delicious refreshments afterwards! Highly recommend Josie for all her yoga classes and her retreats are the best."
Anita
A MINI AFTERNOON RETREAT
INNER STRENGTH
YOGA & HARP SOUND BATH
Saturday 11th May 2024
2.00-6.00pm
The Oak House Studio
Hatfield House, Church Lane (off Great North Road), George’s Gate, Hatfield, Herts, AL9 5HX
https://www.theoak-house.co.uk/
£65
Free parking available, or a 5 minute walk from Hatfield train station
WHAT TO EXPECT?
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A great opportunity to come together and celebrate the magical month of May. I love this time of the year as we gradually move towards Summer. The earth starts to flourish and bloom and it's the perfect time to look inwards and wake up our inner strength.
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We will enjoy a 2 hour yoga practice (suitable for all levels of yoga). Throughout the afternoon we will explore ways to find a little bit more inner power, strength and authenticity which will help balance out any feelings of inadequacy and fear.
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A 30 minute focused session on breathing and how we can explore the breath to maximise our overall sense of wellbeing and strengthen our inner belief.
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A 50 minute sound bath with guided relaxation (Yoga Nidra) alongside the beautiful sound of the harp played by harpist Julia Micthell, https://www.peacefulstringsharp.co.uk/
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Finishing with herbal tea and vegan cakes.
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By the end I hope you will feel refreshed, stronger and ready to be the best person you can be.
The afternoon is open to everyone, whatever your yoga experience or ability.
If you have any questions please let me know or click below to book.
If you would like to come but money is an obstacle please get in touch so we can arrange a reduced rate.