WORKSHOPS & RETREATS
Josie invites you to a range of workshops and retreats. Everyone is welcome.
"I'm not at all flexible and I thought yoga wasn't for me, but I found it a great way to relax the body and the mind, and Josie made it really enjoyable at the same time. Would 100% recommend."
YOGA BY CANDLELIGHT
Wednesday 7th February 2024
7.15pm - 9pm
69 The Ryde, Old Hatfield, AL9 5DN
An evening yoga workshop at the lovely hall on The Ryde in Old Hatfield. The session is intended to soften the harshness of February; we will practice yoga alongside the gentle, warming glow of candlelight with a focus on hip openers and twists to help us invigorate, replenish and restore our physical bodies and our mental wellbeing. After breathwork and movement we will rest with a 25 minute guided relaxation (Yoga Nidra). Finishing with a vegan treat!
Everyone is welcome.
If you have any questions please let me know or click below to book.
If you would like to come but money is an obstacle please get in touch so we can arrange a reduced rate.