WORKSHOPS & RETREATS
Josie invites you to a range of workshops and retreats. Everyone is welcome.
"I'm not at all flexible and I thought yoga wasn't for me, but I found it a great way to relax the body and the mind, and Josie made it really enjoyable at the same time. Would 100% recommend."
Alex 18y/o
YOGA BY CANDLELIGHT
Thursday 17th October 2024
7.15pm - 9pm
at
69 The Ryde, Old Hatfield, AL9 5DN
£20
An evening yoga workshop at the lovely hall on The Ryde in Old Hatfield. As we leave Summer behind and move into Autumn and Winter we often need a bit of a boost - to our immune system, our mental wellbeing and overall sense of self. During the evening session we will practice yoga alongside the gentle, warming glow of candlelight with a focus on hip openers and twists to help us nurture and nourish both mind and body. After breathwork and movement we will rest with a 25 minute guided relaxation (Yoga Nidra). Finishing with a vegan treat. The perfect boost!
Everyone is welcome.
If you have any questions please let me know or click below to book.
If you would like to come but money is an obstacle please get in touch so we can arrange a reduced rate.