WORKSHOPS & RETREATS

Josie invites you to a Summer of workshop and retreats. Everyone is welcome. 

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"I have attended a few of Josie's retreats and I can honestly say it is a highlight to my year!  The yoga sessions always have  the right balance of challenge and relaxation with a little laughter thrown in. The accommodation is in a perfect setting to get outdoors during the day and enjoy the stars in the evening over a lovely fire. I  particularly love the food on the retreat it's is always delicious and healthy.   When I leave I feel my mind has had a little reset and by body truly nourished.  Thank you."

Sheetal T

YOGA FOR TEENAGERS

Every Thursday  at The Yoga Hall, St Albans

4.30-5.30pm

Weekly Classes starting September 2022

All Teenagers welcome, 13 to 19 years 

 

A great opportunity to come together in a safe space with other teenagers and practice yoga. We will move, balance, breathe and relax. 

 

Yoga helps with many things, including physical strength and flexibility; exam stress;  life stress; worry; anxiety and sleep. Yoga also helps us develop a sense of self esteem and self confidence. We will learn many techniques helping us deal with the stresses we face at various moments in our lives. 

Everyone is welcome, you can be a complete beginner or have had some yoga experience. Come along and give it a go!

 

Teenagers aged 13 to 19 are welcome to the class.

 

If you have any questions please let me know or click below to book. 

If you would like to come but money is an obstacle please get in touch so we can arrange a reduced rate.