BABY YOGA CLASSES
Baby Yoga is on Wednesday and Friday mornings and runs termly - you are welcome to join the class anytime during the term. On Wednesday mornings the class is at Josie's home studio in St Albans and on Friday mornings the class is at The Nest on Central Drive in St Albans. Free parking available in both locations.
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To claim your FIRST FREE FRIDAY MORNING class email Josie to book your spot info@yogawithjosie.co.uk
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Suitable for babies from 6 weeks to crawling.
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A fun and very special class, Baby Yoga is a fantastic way to spend a dedicated hour with your little one.
You will learn to strengthen your body following pregnancy and birth through gentle yoga movement and breathwork. You baby is also involved in the class as we introduce them to yoga, rhyme and a little bit of baby massage. Come along and join us, meet other parents and babies and take some time to rest and restore.
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How to book? Click below for the bookings page, you can join the term at any time.
**The New Friday Morning Class starts on 14 November, the Weds morning class is currently running**
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Claudia
"Lovely class in a lovely atmosphere, highly recommend it! "
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Philippa
"Adored this class! Such a lovely safe space to get back in tune with your body, get comfort and advice from others, and see your baby develop, grow, and giggle with you as you enjoy doing something together that benefits you both. This class made such a difference to us - forever grateful Josie!"
CHECK OUT JOSIE'S OTHER YOGA CLASSES
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Super relaxing, a guided meditation to help nourish the nervous system, reducing stress and anxiety.
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A yoga class designed especially for Runners or Walkers, helping you stay strong, flexible and injury free.
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For adults and their babies (6 weeks to crawling) to help strengthen, relax and have fun!
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Available on request; One to One Private Yoga Classes; Yoga for Teenagers; Family Yoga; Pregnancy Yoga.
A great opportunity to come together in a safe space with other teenagers and practice yoga.