YOGA CLASSES
Based in her home studio/garden in St Albans (Fleetville) or online via Zoom, Josie's yoga classes are fun, friendly and open to everyone, whatever your age, ability, background, or interest. Each class, inspired by the Anusara tradition of yoga, helps strengthen and stretch your body with careful alignment, along with breathing and relaxation exercises. Josie teaches with experience and respect for each individual.
One-to-One Classes are available on request.
Please look at the yoga timetable for a list of weekly classes. If you have any specific requirements or queries about inclusivity or access please get in touch.
Everyone is welcome.
For people who enjoy a gentle practice as we explore the foundations of yoga, including beginners.
A energising, fun & dynamic class focusing on movement, breathwork and meditation.
For adults & their babies (6 weeks to crawling) to help strengthen, relax and have fun!
We explore movement to build physical strength & flexibility; learn techniques to build self confidence & individuality & tools to manage exam and life stress.
One to One Private Yoga Classes; Breathwork Classes; Family Yoga; Pregnancy Yoga; Meditation & Mindfulness
A yoga class designed to stretch out physical tightness & tension, helping you stay strong, flexible and injury free.