YOGA CLASSES

Based in her home studio/garden in St Albans (Fleetville) or online via Zoom, Josie's yoga classes are fun, friendly and open to everyone, whatever your age, ability, background, or interest. Each class, inspired by the Anusara tradition of yoga, helps strengthen and stretch your body with careful alignment, along with breathing and relaxation exercises. Josie teaches with experience and respect for each individual.

 

One-to-One Classes are available on request.

Please look at the yoga timetable for a list of weekly classes. If you have any specific requirements or queries about inclusivity or access please get in touch. 

Everyone is welcome.

Yoga with Josie

Gentle Yoga

This class is open to people who enjoy a gentle practice, including beginners. 

Mixed Level Yoga

A dynamic class for people who are ready for a stronger practice. 

Baby Yoga

For adults and their babies (6 weeks to crawling) to help strengthen, relax and have fun!

Yoga  Nidra

Super relaxing, a guided meditation to help nourish the nervous system, reducing stress and anxiety.  

Available on Request

One to One Private Yoga Classes; Yoga for Teenagers; Family Yoga; Pregnancy Yoga.