THE 5 ELEMENTS DAY RETREAT​​​

​YOGA, LUNCH & OUTDOOR BATHING

Sauna, Hot Tub, Ice Bath & More!

 

Sunday 4th October 2026

10.30am - 5.30pm

PAUS, Toft Road, Cambridge, CB23 2TT

£130 (early bird)

(Price includes yoga, food, drinks, sauna, hot tub, ice bath)

​​

Join Josie for our brand new and super exciting 5 Elements Day Retreat at PAUS, a wonderful Oasis just outside Cambridge.

​

A special day to experience The 5 Elements

Air, Earth, Fire, Water and Ether.

​

What to expect?

We will practice 75 minutes of yoga, enjoy a delicious 2 course lunch (the food is amazing) and immerse ourselves Swedish style in outdoor bathing - sauna, hot tub, cold plunge and if you are daring enough, an ice bath! Josie will guide you as you walk the barefoot trail, explore breathing exercises and finish with a hot drink and cake.

Everything is included in the price and all you need to bring is yourself, swimwear and a towel. 

​

You will feel rested, rejuvenated and utterly amazing by the end of the day. I can't tell you how beautiful PAUS is and the day is a wonderful opportunity to treat yourself, to move, breathe and rest with the elements. 

​

What's included? 

Everything!

Yoga, 2 course vegetarian lunch, hot drink & cake, sauna, hot tub, ice bath, cold plunge, guided barefoot walk. 

​

What happens if it rains?

We will practice yoga in the yoga studio, enjoy lunch inside in the Bistrot. The outdoor bathing will be outside, but whatever the weather the effects of sauna, hot tub and cold plunge are outstanding and hugely beneficial to your overall well  being.

​

​The afternoon is suitable for beginners and more experienced yogi's. Everyone welcome. 

​

Take the plunge, come and join us:)