YOGA FOR TEENAGERS

Josie is passionate about teaching a wide range of secondary school aged kids & young adults, either in an organised class, at your own home or in Josie's yoga space. There is a weekly regular class at The Yoga Hall in St Albans or you can contact Josie to arrange sessions for home schooled children, existing groups or individuals.

 

Josie is fully insured, DBS checked and Safeguarding qualified to teach teenagers, children and all young people. 

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Every Thursday during term time

at The Yoga Hall, 11 Hatfield Road, St Albans, AL1 3RR

5-5.45pm, £10 a class

All secondary school teens welcome

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Or contact Josie to arrange a yoga session for home schooled children and organised groups.

 

Josie is passionate about teaching teenagers and her classes are a great opportunity to practice yoga in a safe space. 

 

A wide range of teens come to the class at the Yoga Hall, including teenagers who are looking to find skills to cope with exam stress, teens who are taking yoga as part of their DofE, and teens who want to learn to move their body, stretch, strengthen and relax. 

 

We will move, balance, breathe and always end with a guided relaxation. We will also learn many techniques to help us develop a sense of self esteem and self confidence. ​Yoga can benefit many areas of your life - improving physical strength and flexibility, helping with exam stress, life stress, worry, anxiety and sleep. 

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Everyone is welcome, you can be a complete beginner or have had some yoga experience. 

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Come along and give it a go!

 

If you can't make this session Josie offers private classes for teens which can be taught in Josie's yoga space in St Albans or at your home. 
 

If you would like to arrange a class or ask a question, please send Josie an email. 

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