WORKSHOPS & RETREATS
Josie invites you to a range of workshops and retreats. Everyone is welcome.
"I'm not at all flexible and I thought yoga wasn't for me, but I found it a great way to relax the body and the mind, and Josie made it really enjoyable at the same time. Would 100% recommend."
YOGA FOR TEENAGERS
Every Thursday during term time
The Yoga Hall, St Albans
5-5.45pm, £10 a class
All secondary school teens welcome
A great opportunity to come together in a safe space with other teenagers and practice yoga.
We will move, balance, breathe and relax. We will also learn many techniques to help us develop a sense of self esteem and self confidence.
Yoga can benefit many areas of your life - improving physical strength and flexibility, helping with exam stress, life stress, worry, anxiety and sleep.
Everyone is welcome, you can be a complete beginner or have had some yoga experience.
Come along and give it a go!
If you have any questions please let me know or click below to book.
If you would like to come but money is an obstacle please get in touch so we can arrange a reduced rate.