YOGA FOR TEENAGERS

Josie is passionate about teaching a wide range of secondary school aged kids & young adults, either in an organised class, at your own home or in Josie's yoga space. There is a weekly, term time class at The Yoga Hall in St Albans or you can contact Josie to arrange separate sessions for home schooled children, existing groups such as Guides and Scouts, or any other groups or individuals.

 

Josie is fully insured, DBS checked and Safeguarding qualified to teach teenagers, children and all young people. 

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TEEN YOGA

Every Thursday during term time

at The Yoga Hall, 11 Hatfield Road, St Albans, AL1 3RR

5-5.45pm, £10 a class

All secondary school teens welcome

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Or contact Josie to arrange a yoga session for home schooled children and organised groups.

 

Josie is passionate about teaching teenagers and her classes are a great opportunity to practice yoga in a safe space. 

 

A wide range of teens come to the class at the Yoga Hall, including teenagers who are looking to find skills to cope with life stress; exam stress; teens who are taking yoga as part of their DofE; teens who are home schooled and want to join a community of people their age.

 

We will move, balance, breathe and always end with a guided relaxation. We will learn many techniques to help us develop a sense of self esteem and self confidence. ​Yoga can benefit many areas of your life - improving physical strength and flexibility, helping with exam stress, life stress, worry, anxiety, sleep and confidence.

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Everyone is welcome, you can be a complete beginner or have had some yoga experience. 

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Find out more by contacting Josie.

 

If you can't make this session Josie offers private classes for teens which can be taught in Josie's yoga space in St Albans or at your home. 
 

If you would like to arrange a class or ask a question, please send Josie an email. 

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