WORKSHOPS & RETREATS
Josie invites you to a range of workshops and retreats. Everyone is welcome.
Winter Retreat
Fun Family Yoga!
Winter Retreat
"I have attended a few of Josie's retreats and I can honestly say it is a highlight to my year! The yoga sessions always have the right balance of challenge and relaxation with a little laughter thrown in. The accommodation is in a perfect setting to get outdoors during the day and enjoy the stars in the evening over a lovely fire. I particularly love the food on the retreat it's is always delicious and healthy. When I leave I feel my mind has had a little reset and by body truly nourished. Thank you."
Sheetal T
"Josie's yoga retreats are a true highlight in my yearly calendar. Packed full of varied yoga sessions and restorative mindful practices, and embedded in the South Downs; the weekend is truly replenishing for the body and soul. I can't recommend them more highly - although I don't want to shout that too loudly in case all the spaces go before I can book on!"
Sarah J
YOGA & VISION BOARD for 2026
A New Year Gathering
Sunday 25th January 2026
2-5pm
24 Salisbury Avenue, St Albans, Al1 4TU
£45
In this session we will practice gentle, restorative yoga with Josie and create a vision board with artist Suman Gujral. This is a great opportunity to reflect on your year ahead, setting your intentions for how you would like your 2026 to be. A perfect start to the New Year.
FAMILY YOGA WORKSHOP
Sunday 1st February 2026
10-11am
THE NEST, 17 Central Drive, St Albans, AL4
£20 (for one adult & one or two children)
Come to our NEW VENUE in ST ALBANS and learn to practice yoga with your child at this fun workshop. Suitable for parents/carers and all school aged children. A great way to sew the seed of yoga, learn about your body, breath and ways to stay calm and steady.
YOGA & GONG SOUND BATH
Believe in Yourself!
Saturday 14th March 2026
3pm-6pm
The Oak House Studio, Old Hatfield, AL9 5ER
£55
Join us for an inspiring afternoon retreat at the beautiful Oak House Studio in Old Hatfield (on the grounds of Hatfield House). We will focus on deepening our connection with ourselves and strengthening our self-belief. An afternoon to feel empowered and strong. We will move, breathe and enjoy a wonderfully relaxing gong sound bath, finishing with tea and vegan cake. Everyone welcome.