WORKSHOPS & RETREATS

Josie invites you to a range of workshops and retreats. Everyone is welcome. 

Workshops & Retreats
Workshops & Retreats

Winter Retreat

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Gong Sound Bath
Gong Sound Bath

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Family Yoga
Family Yoga

Fun Family Yoga!

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Workshops & Retreats
Workshops & Retreats

Winter Retreat

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"I have attended a few of Josie's retreats and I can honestly say it is a highlight to my year!  The yoga sessions always have  the right balance of challenge and relaxation with a little laughter thrown in. The accommodation is in a perfect setting to get outdoors during the day and enjoy the stars in the evening over a lovely fire. I  particularly love the food on the retreat it's is always delicious and healthy.   When I leave I feel my mind has had a little reset and by body truly nourished.  Thank you."

Sheetal T

"Josie's yoga retreats are a true highlight in my yearly calendar. Packed full of varied yoga sessions and restorative mindful practices, and embedded in the South Downs; the weekend is truly replenishing for the body and soul. I can't recommend them more highly - although I don't want to shout that too loudly in case all the spaces go before I can book on!"

Sarah J

A MINI RETREAT

Explore the Chakras with Yoga, Breathwork &  Gong Sound Bath

Saturday 8th October 2022

2.30pm - 6.30pm, The Oak Studio, Old Hatfield

Price £60

You are invited to join us at The Oak House Studio for an afternoon of yoga movement and breathwork followed by a wonderful gong sound bath and Yoga Nidra (guided relaxation) as we explore the seven Chakras. 

 

FAMILY YOGA WORKSHOP

Next Workshop November 2022 - watch this space

10am -11am, Old Hatfield

Price £20

Learn to  practice yoga together at this really fun workshop. All ages and abilities welcome. 

 

YOGA FOR TEENAGERS

Every Thursday 4.30pm - 5.30pm

The Yoga Hall, St Albans

Starting Thursday 15th September 2022

Price £10

A yoga class designed for teenagers aged from 13-19 years old.