YOGA TIMETABLE
There is a class suitable for everyone, whatever your experience, ability or intention . You can come to an 'In Person' class in Josie's home yoga space or enjoy a class from your own home online via Zoom. In person classes are based in the Fleetville area of St Albans, (parking free and easy).
Private Classes, Breathwork, Yoga for Teenagers, Pregnancy Yoga, Yoga Nidra and Family Yoga Classes are also available on request. If you have any specific requirements or questions about inclusivity please get in touch.
All necessary Covid restrictions apply.
Monday
10-11am
Online Class via Zoom
Suitable for beginners or people who enjoy a slower practice, allowing time to look at the foundations of yoga. We explore movement, breathwork and meditation.
Tuesday
9.15 -10.30am
A energising, fun and dynamic practice exploring yoga postures, breathing techniques and guided relaxation.
Spaces limited, please book
10.45 - 11.45am
A fun class for adult and child
Spaces limited, please book
Wednesday
9.15 -10.30am
Suitable for beginners or people who enjoy a slower practice allowing time to look at the foundations of yoga. We explore movement, breathwork and meditation. Spaces limited, please book
Thursday
9.15 -10.30am
A energising, fun and dynamic practice exploring yoga postures, breathing techniques and guided relaxation.
Spaces limited, please book
5-5.45pm
At The Yoga Hall
11 Hatfield Road
St Albans, AL1 3RR
A fun, dynamic yoga practice to help teenagers feel confident, strong and flexible.We will move, breathe and learn skills to help manage exam stress, worry and anxiety.
Friday
9.15-10.30am
Energising, fun and dynamic.
Spaces limited, please book
11am-12pm
Deep Stretch Yoga - In Person & Online
A new one hour class designed to slowly and deeply stretch our tight spots, helping our bodies stay flexible, strong and injury free. Spaces limited, please book
Yoga Videos
Termly Yoga Videos Available to watch in the comfort of your own home whenever you want. Perfect if you miss a class or want to top up your yoga practice.
Find out more about YOGA VIDEOS