YOGA TIMETABLE
There is a class suitable for everyone, whatever your experience, ability or intention . You can come to an 'In Person' class in Josie's home yoga space or enjoy a class from your own home online via Zoom. In person classes are based in the Fleetville area of St Albans, (parking free and easy).
Private Classes, Breathwork, Yoga for Teenagers, Pregnancy Yoga, Yoga Nidra and Family Yoga Classes are also available on request. If you have any specific requirements or questions about inclusivity please get in touch.
Monday
10-11am
Online Class via Zoom
Suitable for beginners or people who enjoy a slower practice, allowing time to look at the foundations of yoga. We explore movement, breathwork and meditation.
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Tuesday
9.15 -10.30am
A energising, fun and dynamic practice exploring yoga postures, breathing techniques and guided relaxation.
Spaces limited, please book
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10.45am - 12pm
Suitable for beginners or people who enjoy a slower practice allowing time to look at the foundations of yoga. We explore movement, breathwork and meditation. Spaces limited, please book
Wednesday
9.15 -10.30am
Suitable for beginners or people who enjoy a slower practice allowing time to look at the foundations of yoga. We explore movement, breathwork and meditation. Spaces limited, please book
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10.45-11.45am
A fun class for babies (6 weeks to crawling) and parents. We learn to strengthen the postnatal body and to move and relax with our babies.
Located at Josie's home studio in St Albans. 24 Salisbury Avenue, St Albans, AL1 4TU. Free parking available. £12
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Thursday
9.15 -10.30am
A energising, fun and dynamic practice exploring yoga postures, breathing techniques and guided relaxation.
Spaces limited, please book
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5-5.45pm
At The Yoga Hall
11 Hatfield Road
St Albans, AL1 3RR
​A fun, dynamic yoga practice to help teenagers feel confident, strong and flexible.We will move, breathe and learn skills to help manage exam stress, worry and anxiety.
Friday
9.15-10.30am
A dynamic class to get you ready for the weekend exploring movement, breathwork and relaxation. All levels.
Spaces limited, please book
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11am-12pm
A fun class for babies (6 weeks to crawling) and parents. We learn to strengthen the postnatal body and to move and relax with our babies.
Located at The Nest, 17 Central Drive, St Albans, AL4 0UX. Free parking available. £14
CLASS STARTS 14 NOVEMBER
Yoga Videos
Termly Yoga Videos Available to watch in the comfort of your own home whenever you want. Perfect if you miss a class or want to top up your yoga practice.
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Find out more about YOGA VIDEOS
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