YOGA TIMETABLE

There is a class suitable for everyone, whatever your experience, ability or intention . You can come to an 'In Person' class in Josie's home yoga space or enjoy a class from your own home online via Zoom. In person classes are based in the Fleetville area of St Albans, (parking free and easy).  

Private Classes, Yoga for Teenagers, Pregnancy Yoga and Family Yoga Classes are also available on request. If you have any specific requirements or questions about inclusivity please get in touch. 

 

All necessary Covid restrictions apply. 

Monday

10-11am

Gentle Yoga - Online 

Online Class via Zoom

Suitable for beginners or those who like a gentle practice

Tuesday

9.15 -10.30am

Mixed Level Yoga- In Person

For those who like a more dynamic practice

Spaces limited, please book

10.45 - 11.45am

Baby Yoga- In Person

A fun class  for adult and child Spaces limited, please book

12.30-1.30pm

Lunchtime Gentle - On Line

Enhance your day with gentle yoga - a great way to take a break from your working day, stretch and breathe. 

Wednesday

9.15 -10.30am

Gentle Yoga- In Person

Spaces limited, please book

7.30 -8.30pm 

Mixed Level Yoga - On Line

An evening Zoom Class, you have the option to stay for Yoga Nidra at no extra charge. 

8.30 - 9pm

Yoga Nidra - On Line 

Zoom Class, this class runs directly after the Mixed Level Class.

Friday

9.15-10.30am

Mixed Level Yoga - In Person

Spaces limited, please book

11am-12.15pm

Mixed Level Yoga - In Person

Spaces limited, please book