There is a class suitable for everyone, whatever your experience, ability or intention . You can come to an 'In Person' class in Josie's home yoga space or enjoy a class from your own home online via Zoom. In person classes are based in the Fleetville area of St Albans, (parking free and easy).
Private Classes, Yoga for Teenagers, Pregnancy Yoga and Family Yoga Classes are also available on request. If you have any specific requirements or questions about inclusivity please get in touch.
All necessary Covid restrictions apply.
For those who like a more dynamic practice
Spaces limited, please book
10.45 - 11.45am
A fun class for adult and child Spaces limited, please book
Enhance your day with gentle yoga - a great way to take a break from your working day, stretch and breathe.