YOGA TIMETABLE
There is a class suitable for everyone, whatever your experience, ability or intention . You can come to an 'In Person' class in Josie's home yoga space or enjoy a class from your own home online via Zoom. In person classes are based in the Fleetville area of St Albans, (parking free and easy).
Private Classes, Yoga for Teenagers, Pregnancy Yoga and Family Yoga Classes are also available on request. If you have any specific requirements or questions about inclusivity please get in touch.
All necessary Covid restrictions apply.
Monday
10-11am
Online Class via Zoom
Suitable for beginners or those who like a gentle practice
Tuesday
9.15 -10.30am
For those who like a more dynamic practice
Spaces limited, please book
10.45 - 11.45am
A fun class for adult and child Spaces limited, please book
12.30-1.30pm
Enhance your day with gentle yoga - a great way to take a break from your working day, stretch and breathe.
Wednesday
9.15 -10.30am
Spaces limited, please book
7.30 -8.30pm
An evening Zoom Class, you have the option to stay for Yoga Nidra at no extra charge.
8.30 - 9pm
Zoom Class, this class runs directly after the Mixed Level Class.
Friday
9.15-10.30am
Spaces limited, please book
11am-12.15pm
Spaces limited, please book