WORKSHOPS & RETREATS
Josie invites you to a Summer of workshop and retreats. Everyone is welcome.
"I have attended a few of Josie's retreats and I can honestly say it is a highlight to my year! The yoga sessions always have the right balance of challenge and relaxation with a little laughter thrown in. The accommodation is in a perfect setting to get outdoors during the day and enjoy the stars in the evening over a lovely fire. I particularly love the food on the retreat it's is always delicious and healthy. When I leave I feel my mind has had a little reset and by body truly nourished. Thank you."
Sheetal T
CELEBRATING SUMMER SOLSTICE WORKSHOP
Thursday 22nd June 2023
7-9pm
69 The Ryde, Old Hatfield, AL9 5DN
£20
Join us for a wonderful evening of movement & breathwork to celebrate mid Summer and the Summer Solstice at a special venue in Old Hatfield, 10 minutes from St Albans.
During this workshop we will create heat and fire in our bodies as we move alongside the power of the sun, flowing through sun salutations, strong dynamic yoga postures and empowering breathing exercises. We will finish with a relaxing Yoga Nidra (guided meditation).
This workshop is open to everyone with all levels of yoga experience.
Free parking is available on the road outside the hall.
If you have any questions please get in touch.
If you would like to come but money is an obstacle please contact Josie so we can arrange a reduced rate.