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Yoga classes ST Albans

YOGA NIDRA CLASSES

Based in her home studio/garden in St Albans (Fleetville) or online via Zoom, Josie's yoga classes are fun, friendly and open to everyone, whatever your age, ability, background, or interest. Each class, inspired by the Anusara tradition of yoga, helps strengthen and stretch your body with careful alignment, along with breathing and relaxation exercises. Josie teaches with experience and respect for each individual.

 

One-to-One Classes are available on request.

Please look at the yoga timetable for a list of weekly classes. If you have any specific requirements or queries about inclusivity or access please get in touch. 

Everyone is welcome.

SEE OUR YOGA CLASSES

Gentle Yoga

 

This class is open to people who enjoy a gentle practice, including beginners. 

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Yoga  Nidra

Super relaxing, a guided meditation to help nourish the nervous system, reducing stress and anxiety.  

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Mixed Level Yoga

A dynamic class for people who are ready for a stronger practice. 

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Runners Yoga

A yoga class designed especially for Runners or Walkers, helping you stay strong, flexible and injury free.   

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Baby Yoga

For adults and their babies (6 weeks to crawling) to help strengthen, relax and have fun!

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One to One Classes 

Available on request; One to One Private Yoga Classes; Yoga for Teenagers; Family Yoga; Pregnancy Yoga.

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Yoga for Teens

 

A great opportunity to come together in a safe space with other teenagers and practice yoga.

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