WORKSHOPS & RETREATS
Josie invites you to a range of workshops and retreats. Everyone is welcome.
"I have attended a few of Josie's retreats and I can honestly say it is a highlight to my year! The yoga sessions always have the right balance of challenge and relaxation with a little laughter thrown in. The accommodation is in a perfect setting to get outdoors during the day and enjoy the stars in the evening over a lovely fire. I particularly love the food on the retreat it's is always delicious and healthy. When I leave I feel my mind has had a little reset and by body truly nourished. Thank you."
"Thank you Josie for a wonderful restorative afternoon. You created a calm, light-hearted and relaxed atmosphere in which I could focus on my practice, explore new postures and movement and then completely relax. What a treat!"
"Fabulous yoga retreat with Josie, in a wonderful venue. Super relaxing, really friendly group and delicious refreshments afterwards! Highly recommend Josie for all her yoga classes and her retreats are the best."
A MINI AFTERNOON RETREAT
NEW YEAR YOGA & GONG SOUND BATH
Exploring the Chakra's & Setting Intentions
Saturday 27th January 2024
The Oak House Studio
Hatfield House, Church Lane (off Great North Road), George’s Gate, Hatfield, Herts, AL9 5HX
Space for 20 people
Free parking available, or a 5 minute walk from Hatfield train station
Join us in January to celebrate the New Year. It's the perfect way to start 2024! We will explore the Chakra system, set our intentions for the year ahead and restore with a gong sound bath and guided meditation.
WHAT TO EXPECT?
A two hour yoga practice exploring the main Chakra System. A Chakra is a wheel of energy which can get blocked and stuck. We will learn how to locate and enter each of the seven main Chakra's and through movement and breathwork explore how to unblock and balance out each Chakra, with the purpose of finding an overall sense of inner strength and wellbeing.
A 45 minute breathwork practice to reflect and set intentions for the new year.
A one hour Gong sound bath and guided relaxation allowing us sacred time to pause, rest and restore.
And to finish we will have a selection of vegan cakes and herbal tea and a chance to chat.
By the end of the afternoon you will feel READY for the year ahead!
The afternoon is open to everyone, whatever your yoga experience or ability.
If you have any questions please let me know or click below to book.
If you would like to come but money is an obstacle please get in touch so we can arrange a reduced rate.