YOGA & GONG SOUND BATH​​​

BELIEVE IN YOURSELF!

Saturday 14th March

3-6pm

The Oak House Studio, Old Hatfield, AL9 5ER

£55

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Join us for an inspiring afternoon retreat at the beautiful Oak House Studio in Old Hatfield (on the grounds of Hatfield House).  

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We will practice 90 minutes of yoga focusing on how we can deepen our self-trust and feel more empowered. After a short break we will learn how we can use our breath to help us find inner strength. You will be able to take a handout of the breathing exercises so you can practice at home. And we will finish with a deeply restful and healing gong sound bath played by gong master Michael. Not forgetting vegan tea and cakes and a chance to chat at the end:)

 

Do you ever feel like you have lost sight of yourself, of you you truly are? We can choose who we want to be. Our theme for the afternoon will focus on deepening our connection with ourselves and strengthening our self-belief. Choosing the version of ourselves that we want to be. It will be an afternoon to help you feel empowered and strong.  

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This will be a wonderful opportunity to come together, to move, breathe and rest as we transition into Spring.

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​The afternoon is suitable for beginners and more experienced yogi's. Everyone welcome. 

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Believe in yourself, come and join us.