WORKSHOPS & RETREATS
Josie invites you to a range of workshops and retreats. Everyone is welcome.
"I have attended a few of Josie's retreats and I can honestly say it is a highlight to my year! The yoga sessions always have the right balance of challenge and relaxation with a little laughter thrown in. The accommodation is in a perfect setting to get outdoors during the day and enjoy the stars in the evening over a lovely fire. I particularly love the food on the retreat it's is always delicious and healthy. When I leave I feel my mind has had a little reset and by body truly nourished. Thank you."
Sheetal T
"Thank you Josie for a wonderful restorative afternoon. You created a calm, light-hearted and relaxed atmosphere in which I could focus on my practice, explore new postures and movement and then completely relax. What a treat!"
Laura
"Fabulous yoga retreat with Josie, in a wonderful venue. Super relaxing, really friendly group and delicious refreshments afterwards! Highly recommend Josie for all her yoga classes and her retreats are the best."
Anita
YOGA & INTENTION SETTING
Creativity, Self-Expression, Wellbeing
Sunday 25th January 2026
2-5pm
24 Salisbury Avenue, St Albans, AL1 4TU
£45
Josie (yoga teacher) and Suman (artist) welcome you to our New Year gathering. A wonderful opportunity to practice gentle yoga, take time to rest, reflect and create your own vision board for the year ahead. All in a safe, inspiring and non judgemental space.
What to Expect from the Afternoon
In this session you will practice gentle yoga with Josie to settle into your body and the present moment, and be guided by Suman Gujral, to set your intentions for how you would like your 2026 to be.
Suman will create a quiet space for reflection and discussion and you will use words and images to create a vision board or notebook that you can refer to throughout the year.
Josie will guide your through a gentle yoga practice alongside the soft glow of candles and explore breathwork finishing with a guided relaxation.
All materials will be provided but please bring along photo's or images of things that you'd like more of in your life and that you might want to incorporate in your vision. Images can be symbolic, inspiring or anything that works for you.
Herbal tea and healthy snacks will also be provided throughout the afternoon to keep the inspiration flowing.
No previous experience required. Come as you are, everyone is welcome. All equipment supplied.
If you have any questions please let us know or click below to book.
If you would like to come but money is an obstacle please get in touch so we can arrange a reduced rate.