YOGA WITH JOSIE
Everyone is welcome
Josie offers yoga classes, workshops & retreats in the Fleetville area of St Albans, around the UK & abroad.
Classes are either 'In person' in Josie's home studio & garden or Online via Zoom.
Whatever your experience, ability or age, everyone is welcome. Classes are friendly & small with a strong focus on physical alignment, breathwork & relaxation, helping you develop an overall sense of steadiness & wellbeing.
Come & try Gentle Yoga, or a more dynamic practice with the Mixed Level Classes; Baby Yoga; Yoga Nidra; Pregnancy Yoga; Yoga for Teenagers; Breathwork; Yoga for Families & Private One-to-One sessions.
I qualified as a yoga teacher in 2008 and have been teaching and training ever since.
For me, yoga is a way of life. Yoga keeps us fit and healthy and helps us maintain balance and perspective. Yoga helps us be the best person we can be. It helps us learn to enjoy life as much possible, and be accepting when we can't be that person! It helps us be kind and loving to people around us.
In my classes, I aim to teach people the tools of yoga so we can become stronger and fitter in our bodies, as well as healthier in our minds.
I have completed teacher trainings in the following:
200 hours and advanced trainings with Bridget Woods Kramer, Anusara Yoga; 200 hours with Sivananda Yoga; Post Natal and Baby Yoga with Birthlight; Yoga for Teenagers with Teen Yoga and Yoga Nidra with the Satyananda Centre. I am also very interested in breathwork, and how we can use our breath to fundamentally change our wellbeing.
Come and join me, in my St Albans studio, I would love to meet you!
Josie's classes are a brilliant start to my week. I feel both energised and calm at the end. Josie is an imaginative teacher, varying each session and responsive to her yogis. She is kind and supportive, whilst getting me to push myself to improve. The intimacy of the small group suits me very well.
Josie is a lovely and sensitive teacher. She is careful to take into account the needs and vulnerabilities of all within the group, whilst also stretching and challenging all individuals who attend. Classes are fun and Josie creates an atmosphere which fosters learning, awareness and personal development.
We have recently finished our Mother & Baby Yoga classes with Josie, and we loved it. Josie is very welcoming and creates a relaxing and nurturing environment in her home studio. The classes allowed me to stretch, relax and breathe, whilst Olive loved all the singing and bouncing.