GENTLE YOGA CLASSES
Based in her home studio/garden in St Albans (Fleetville) or online via Zoom, Josie's yoga classes are fun, friendly and open to everyone, whatever your age, ability, background, or interest. Each class, inspired by the Anusara tradition of yoga, helps strengthen and stretch your body with careful alignment, along with breathing and relaxation exercises. Josie teaches with experience and respect for each individual.
One-to-One Classes are available on request.
Please look at the yoga timetable for a list of weekly classes. If you have any specific requirements or queries about inclusivity or access please get in touch.
Everyone is welcome.
SEE OUR YOGA CLASSES
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Super relaxing, a guided meditation to help nourish the nervous system, reducing stress and anxiety.
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A yoga class designed especially for Runners or Walkers, helping you stay strong, flexible and injury free.
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For adults and their babies (6 weeks to crawling) to help strengthen, relax and have fun!
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Available on request; One to One Private Yoga Classes; Yoga for Teenagers; Family Yoga; Pregnancy Yoga.
A great opportunity to come together in a safe space with other teenagers and practice yoga.